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Yoga & Spirituality

Meditation Basics for Beginners Online Course

Image: Meditation Basics for Beginners Online Course

Yoga Nidra Self Paced Online Course

Image: Yoga Nidra Self Paced Online Course

Breathing Exercises for Nervous System Regulation - Self-paced Online Mini Course

Image: Breathing Exercises for Nervous System Regulation - Self-paced Online Mini Course

Mental Health Reset Yoga Retreat - Koh Phangan, Thailand

Image: Mental Health Reset Yoga Retreat - Koh Phangan, Thailand

YIN YOGA & CHINESE MERIDIANS TEACHER TRAININGS

Image: YIN YOGA & CHINESE MERIDIANS TEACHER TRAININGS

Yin Yoga & Chinese Meridians

Image: Yin Yoga & Chinese Meridians

Online Yoga Classes

Image: Online Yoga Classes

Trauma Informed Yoga

Image: Trauma Informed Yoga

Expand your Yoga Teacher Training Curriculum

Image: Expand your Yoga Teacher Training Curriculum

10 Days in Silence - My Vipassana Experience

Image: 10 Days in Silence - My Vipassana Experience

Services

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Looking forward to many more classes with her! Eva
In short, amazing human. Himanshu
Liz's Yoga classes are simply wonderful. Dana