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Yoga & Spirituality

The Ripple Effect: Real Stories How My Trauma-Informed Yin Yoga Course Changes Lives

Image: The Ripple Effect: Real Stories How My Trauma-Informed Yin Yoga Course Changes Lives

Imagine Practicing or Teaching Yoga That Feels Like Coming Home

Image: Imagine Practicing or Teaching Yoga That Feels Like Coming Home

If It Was Just About the Pose, We’d All Be Healed by Now

Image: If It Was Just About the Pose, We’d All Be Healed by Now

You Are Enough - You Don’t Need to Be Healed First to Hold Space

Image: You Are Enough - You Don’t Need to Be Healed First to Hold Space

The Subtle Kind of Burnout Behind Always Holding It All Together

Image: The Subtle Kind of Burnout Behind Always Holding It All Together

Beyond Asanas: How the Felt Sense of Safety Transforms Your Yin Yoga Practice

Image: Beyond Asanas: How the Felt Sense of Safety Transforms Your Yin Yoga Practice

Your Nervous System in Yin Yoga: Why Flexibility Isn’t Just Physical

Image: Your Nervous System in Yin Yoga: Why Flexibility Isn’t Just Physical

Free Resource To Support Your Yoga & Healing Journey

Image: Free Resource To Support Your Yoga & Healing Journey

Unlocking What Other Yoga Practices Couldn’t: My Journey Into Yin Yoga

Image: Unlocking What Other Yoga Practices Couldn’t: My Journey Into Yin Yoga

When Spirituality Becomes Avoidance: Understanding Spiritual Bypassing

Image: When Spirituality Becomes Avoidance: Understanding Spiritual Bypassing

The Truth About Triggers in Yoga: What Every Teacher & Practitioner Needs to Know

Image: The Truth About Triggers in Yoga: What Every Teacher & Practitioner Needs to Know

Touch Can Heal or Harm – How Ethical Touch & Informed Consent Transform Yoga Spaces

Image: Touch Can Heal or Harm – How Ethical Touch & Informed Consent Transform Yoga Spaces

Teaching from Your Nervous System - How Self & Co-Regulation Shape a Yoga Class

Image: Teaching from Your Nervous System - How Self & Co-Regulation Shape a Yoga Class

Attunement & Space Holding: The Missing Skills That Separate Good Teachers from Transformative Ones

Image: Attunement & Space Holding: The Missing Skills That Separate Good Teachers from Transformative Ones

The Art of Trauma-Informed Space Holding: A New Path for Yoga Teachers & Practitioners

Image: The Art of Trauma-Informed Space Holding: A New Path for Yoga Teachers & Practitioners

Yoga Therapy & Trauma Informed Work: Insights from My Mentor at the Yoga Therapy Institute

Image: Yoga Therapy & Trauma Informed Work: Insights from My Mentor at the Yoga Therapy Institute

Reflections On Holding Space in My Last Trauma-Informed Yin Yoga Course

Image: Reflections On Holding Space in My Last Trauma-Informed Yin Yoga Course

Birthday Reflection - Here’s What I’ve Learned About Dharma, Healing & Starting Over

Image: Birthday Reflection - Here’s What I’ve Learned About Dharma, Healing & Starting Over

3 Ways to Deepen Your Trauma-Informed Yoga Practice This Season

Image: 3 Ways to Deepen Your Trauma-Informed Yoga Practice This Season

100HR TRAUMA INFORMED YIN YOGA TEACHER TRAINING - Everything you need to know

Image: 100HR TRAUMA INFORMED YIN YOGA TEACHER TRAINING - Everything you need to know

THE MERIDIAN – EMOTION – NERVOUS SYSTEM CONNECTION

Image: THE MERIDIAN – EMOTION – NERVOUS SYSTEM CONNECTION

THE NERVOUS SYSTEM EXPLAINED - Why You’re Not Meant to Be Regulated All the Time

Image: THE NERVOUS SYSTEM EXPLAINED - Why You’re Not Meant to Be Regulated All the Time

WHAT IS TRAUMA INFORMED YIN YOGA – and why it matters?

Image: WHAT IS TRAUMA INFORMED YIN YOGA – and why it matters?

Trauma, the Nervous System & Yin Yoga: Free 3-Day Webinar Series

Image: Trauma, the Nervous System & Yin Yoga: Free 3-Day Webinar Series

My Origin Story & Mission

Image: My Origin Story & Mission

Meditation Basics for Beginners Online Course

Image: Meditation Basics for Beginners Online Course

Yoga Nidra Self Paced Online Course

Image: Yoga Nidra Self Paced Online Course

Breathing Exercises for Nervous System Regulation - Self-paced Online Mini Course

Image: Breathing Exercises for Nervous System Regulation - Self-paced Online Mini Course

Mental Health Reset Yoga Retreat - Koh Phangan, Thailand

Image: Mental Health Reset Yoga Retreat - Koh Phangan, Thailand

YIN YOGA & CHINESE MERIDIANS TEACHER TRAININGS

Image: YIN YOGA & CHINESE MERIDIANS TEACHER TRAININGS

Yin Yoga & Chinese Meridians

Image: Yin Yoga & Chinese Meridians

Online Yoga Classes

Image: Online Yoga Classes

Trauma Informed Yoga

Image: Trauma Informed Yoga

Expand your Yoga Teacher Training Curriculum

Image: Expand your Yoga Teacher Training Curriculum

10 Days in Silence - My Vipassana Experience

Image: 10 Days in Silence - My Vipassana Experience

Services

Image: Services

Great chill-out vibe! Melli

An hour spent with Liz's practice has a lasting effect for many days. Barbara

She has vast and amazing knowledge that she shares with the world. Eva