Do you feel that it is time to take a break for your mental and emotional well-being?
You are invited to embark on a journey of deep healing and transformative self-discovery at my upcoming Mental Health Reset yoga retreat, nestled on the magical island of Koh Phangan.
This retreat is designed to prioritize your mental and emotional well-being, offering you a well-deserved opportunity to reset, recharge, and release.
Immerse yourself in the serene ambiance of this tropical island, crystal clear waters and breathtaking landscapes, a true haven for tranquility, to rejuvenate your mind and spirit.
Enjoy the daily yoga and meditation classes, programs and lectures, engage in insightful discussions in the community, gain valuable tools for self-reflection, and explore transformative practices that you can integrate into your daily life.
This is your time to prioritize self-care and embark on a journey towards a more balanced and harmonious life.
This retreat invites you to:
- focus on yourself
- learn healthy coping tools
- regulate your nervous system
- reduce stress and anxiety
in a safe and trauma aware environment, surrounded by lush nature and a supporting community.
What to expect:
- Daily morning yoga classes
(Hatha, Vinyasa, Yin&Yang, Aerial Yoga)
- Lectures and workshops
(aromatherapy, trauma awareness and more)
- Daily evening yoga classes
(Yin, Restorative, Aerial Yin)
- Optional activities:
hiking, temple visit, waterfall, beaches, meditation, ecstatic dance, kirtan, gong bath
For further information, pricing and booking, please follow the below link:
Mental Health Reset Yoga Retreat
This is a trauma sensitive event, to ensure sufficient personal space, spots are limited!