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Each of these offerings reflects my integrated signature approach The Meridian–Emotion–Nervous System Yoga Method®,that bridges the wisdom of yin yoga, the meridian wisdom of Traditional Chinese Medicine, emotional processing, and nervous system science.
This method forms the foundation of all my trainings and online programs and is at the heart of everything I share.
Whether you’re a yoga teacher wanting to create safer spaces for your students, or a practitioner seeking more emotional balance and inner stability, these free resources are a beautiful place to begin.
The Meridians, Emotions & Yin Yoga eBook
This free eBook is a gentle introduction to understanding the emotional landscape of yin yoga. Inside, I share:
- How emotions relate to the meridian system in Traditional Chinese Medicine
- What it means to practice yin yoga as emotional and energetic medicine, not just physical stretching
- How to begin noticing, naming, and working with emotions as they arise on the mat
It’s a beautiful companion for both students and teachers who want to bring more depth, sensitivity, and awareness into their practice.
???? Download the Free eBook
5-Minutes Centering & Grounding exercise
This short guided practice was created to help you return to presence whenever you feel anxious, overwhelmed or emotionally trigggered. Through breath, awareness, and gentle embodiment cues, you’ll learn how to ground your energy and reconnect to a felt sense of safety.
???? Try this 5 min practice
Trauma Awareness Webinar
This 3-day webinar series The Foundations of Trauma Informed Yoga is one of my most foundational free trainings.
It’s perfect for anyone curious about how trauma impacts the body and how yin yoga can support regulation and healing.
Over three sessions, we explore:
Day 1: Understanding Trauma
What trauma is, it’s impacts, signs of unprocessed trauma and why yin yoga is such an amazing container for trauma sensitive work.
Day 2: Meet Your Nervous System
How the human nervous system operates, why it matters and how to recognize a dysregulated nervous system and support ourselves and others in regulating
Day 3: Regulate with Yin Yoga
A guided yin yoga practice linking meridians, emotions & nervous system states
???? Watch the Trauma Awareness Webinar
The Emotional & Nervous System Yin Reset
In this free mini-course, you’ll discover the link between unprocessed emotions, meridians, and nervous system dysregulation.
Learn why yin yoga works differently from other yoga styles in emotional processing, debunk a common myth about being calm, and try a gentle sequence designed to reduce overwhelm and anxiety.
You’ll also receive a reflection journal to integrate your experience and notice your shift.
This is one is a complete yin yoga experience designed to help you slow down and truly feel what your body has been holding. It’s an embodied exploration of how yin yoga can help you find safety, stillness, and softness again.
???? Try The Emotional & Nervous System Yin Reset
YINMERSION - A free 3-day journey for yoga teachers and practitioners to explore The Meridian-Emotion-Nervous System Yoga Method ®
I’m excited to share that a brand new offering is coming 5-7 December 2025.
This a deep dive into The Meridian-Emotion-Nervous System Yoga Method ®, my integrated signature approach, that combines yin yoga, chinese meridian theory, and nervous system science. By integrating these pillars, the method offers a safe and empowering way to process emotions and build resilience supporting both personal healing and the ability to hold space for others.
In this 3-day journey where you’ll:
- Learn how emotions, meridians, and the nervous system are deeply connected.
- Practice short yin yoga sequences designed for stress relief, grounding, and nervous system regulation.
- Experience how trauma-informed principles make yin yoga safe, empowering, and transformative.
- Walk away with tools you can immediately use in your own practice, or in guiding others.
Day 1 – Yin, Emotions & Meridians
Short theory session: The link between emotions and meridian theory
Mini practice: Yin yoga for grounding & stress relief
Takeaway: A taste of how meridians and emotions weave into trauma-informed yin yoga
Day 2 – Yin Yoga & The Nervous System
Short theory session: How yin yoga impacts the nervous system & Polyvagal theory simplified
Mini practice: yin yoga for fight/flight response (Kidney & Liver meridians)
Takeaway: Why nervous system flexibility, not constant calm, is the goal
Day 3 – Yin Yoga & Emotional Processing Through the Body
Short theory session: How fascia and organs store emotions & stress
Mini practice: yin yoga for hips and chest (Stomach & Spleen meridians, healthy boundaries)
Takeaway: How to safely guide emotional processing in yin yoga without overwhelm
December is often overwhelming, but it can also be a moment of reset. Join us before the year end rush to reconnect with your body, connect with your emotions, and start 2026 grounded and aligned.
Your Free Pass Includes:
- 3 days of live teachings and yin yoga practices (about 1hr per day)
- Replays if you can’t make it live
- A chance to experience a unique approach to trauma sensitive yin yoga
- Practices and insights you can immediately apply in your own practice or classes
???? Reserve your free spot today and let’s explore together!
Why I Share These Resources
Everything I create is born from lived experience: from burnout, illness, and emotional disconnection to a slow, grounded journey back to safety, regulation, and purpose through teaching yoga as an embodied practice.
These resources are my way of sharing what I’ve learned: that healing isn’t about pushing harder, fixing yourself, or chasing transcendence, it’s about coming home to your body, one breath and one pose at a time.
So whether you start with a free eBook, a short grounding practice, or a full webinar series,let it be your invitation to pause, soften, and meet yourself where you are.
Because that’s where real transformation begins.