Discover Deep Rest and Healing with Yoga Nidra

I designed this course to introduce you to the ancient practice of Yoga Nidra (Yogic Sleep) and its profound benefits on physical, mental, and emotional well-being.

If you often feel overwhelmed, anxious, or struggling to find peace in your day-to-day life, this course is for you!

Through guided relaxation, Yoga Nidra helps reduce stress, improve sleep, and bring balance to your nervous system. In this online course, you'll learn to access profound states of rest, allowing your body and mind to recharge, heal, and restore.

Perfect for anyone looking to create calm in their lives, improve emotional well-being, and find deeper relaxation.

What is Yoga Nidra?

Yoga Nidra, often referred to as "yogic sleep," is a guided meditation and relaxation technique that induces a state of conscious relaxation. It is a systematic method of complete rest that aims to promote physical, mental, and emotional well-being. Despite the name, the practice guides practitioners to a state between wakefulness and sleep, where profound relaxation and self-discovery can occur.
What will you learn?

In this course you will learn what Yoga Nidra is, what are its benefits and how it affects brain wave activity. I will introduce you to four approximately 30 min long yoga nidra sessions, each with different guided imagery.

I’m excited for our journey together exploring the transformative power of yoga nidra!

Access this online course for only 29 EUR here.