I’m thrilled to invite you to a free 3-day online webinar series designed to deepen your understanding of trauma, your nervous system, and the healing potential of trauma-informed Yin Yoga.

Whether you're a yoga teacher, passionate practitioner, wellness professional, or simply someone on a journey of emotional healing and nervous system awareness - this series is for you.

We’ll explore the deep connections between unprocessed trauma, nervous system dysregulation, and how yin yoga can become a tool for grounded, somatic healing.

What to Expect

Day 1: Understanding Trauma

Explore what trauma really is, how it shows up in the body and mind, and common signs of unresolved trauma.

Day 2: Meet Your Nervous System

Learn about the states of the nervous system, why trauma is a physiological experience, and how trauma-informed yoga - especially Yin - can gently support regulation.

Day 3: Regulate with Yin Yoga

A guided trauma-informed Yin Yoga practice rooted in meridian theory and emotional processing and nervous system awareness. You’ll experience how meridians, emotions, and the nervous system interweave and how Yin Yoga can hold space for true healing.

Why I Created This Series

As a trauma-informed Yin Yoga teacher and educator, I’ve seen how often trauma is misunderstood or bypassed in wellness spaces.

This series is my way of bringing more awareness, nuance, and compassion into the conversation, while offering practical tools that work gently with the body.

Save Your Spot

This is a live event, and recordings will be available for those who register but cannot attend in real time.

Access my FREE Trauma Informed Yoga Foundations Webinar Series


Let’s build a trauma-aware, nervous-system-supportive yoga world one conversation at a time.

See you inside the series.
Love,
Liz