This course is designed to introduce you to the ancient practice of pranayama (breathing exercises of the yogic tradition) and its profound benefits for nervous system and emotional regulation.

In this course you will learn teachniques that you can use in your everyday life to manage stress, anxiety and overwhelm.

You can complete this course from the comfort of your home, as your time allows.

What is Pranayama?

Pranayama is the practice of conscious breath control, a fundamental aspect of yoga that enhances the mind-body connection that involves various techniques to regulate the breath. The term "pranayama" is derived from two Sanskrit words: "prana," meaning life force or vital energy, and "ayama," meaning extension or control. Therefore, pranayama is the practice of controlling the breath to enhance physical, mental, and emotional well-being.

Why is Pranayama Beneficial?

By consciously regulating the breath, we can directly influence the autonomic nervous system, which controls the body’s stress response. Pranayama helps to activate the parasympathetic nervous system, promoting relaxation, reducing stress, and enhancing overall mental clarity and emotional stability.

What are benefits of pranayama specifically to the nervous system?

Reduces Stress and Anxiety: Pranayama helps to calm the mind and reduce the physiological symptoms of stress and anxiety.

Enhances Mental Clarity: By regulating the breath, pranayama promotes mental focus and clarity, helping to improve cognitive function.

Balances Emotions: Pranayama techniques can help to stabilize mood and foster a sense of emotional balance and well-being.

Improves Sleep: Regular practice of pranayama can enhance sleep quality by promoting relaxation and reducing nighttime anxiety.

Boosts Energy Levels: Pranayama increases the flow of prana (life force energy) throughout the body, enhancing vitality and energy levels.

Through these techniques, you will learn how to harness the breath to regulate your nervous system, promote relaxation, and cultivate a state of inner peace and balance.

Access this online course for only 29 EUR here.