GreenOmlet

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Home-made Hummus Recipe

GreenOmlet Logo by Liz
Image: Home-made Hummus Recipe
Those who participate my essential oil classes know my home made hummus well. I offer it with some cut up raw veggies (carrot, kohlrabi, cucumber) sticks as a dip.

Hummus is a great snack, rich in protein, fibre, healthy fats, naturally gluten and dairy-free.

As people often ask for my recipe, I thought I would share it on my website, so I can point everyone right here :)

Ingredients
  • 300g (approx. one small jar) cooked bio chickpea
  • 2 ts tahini (sesame paste)
  • 1 tbs extra-virgin olive oil
  • 1 small or ½ big clove garlic
  • ½ ts salt
  • 1 ts ground cumin
  • Juice of 1/2 lemon (more if needed for a tangy flavour)
  • 1 drop of doTERRA Lemon essential oil

Preparation

Put everything in a food processor and begin to process. Add cold water as needed to allow the machine to produce a smooth texture. Taste and adjust the seasoning if needed.

Serve drizzled with olive oil and sprinkled with some cumin or paprika.

From more challenging Aerial Yoga to calm Yin Yoga courses, I can recommend all courses with Liz. Juliane
Liz is a gem of a yoga teacher! Barbara
Great chill-out vibe! Melli