This unique style of yoga integrates the aerial hammock with a traditional yoga class.
The aerial silks are used as a prop to support standing and balancing poses, develop core strength, get comfortable with inverts and to relax into back bends with more ease.
My sessions consist of a light warm up, asana practice, restorative stretches and a blissful savasana floating in the hammock.
Both beginners and more advanced students are welcome to my classes, I offer beginner intro classes and advanced classes regularly.
For my upcoming classes please visit: eventbrite.co.uk/o/greenomlet-17839418877
Ready to fly? Take your yoga practice to the next level with the support of the aerial silk hammock!
Please wear a T-shirt covering your armpits while practising aerial yoga, for hygienic reasons.
Please wear long, tight pants that protect your legs and knees.
Please avoid sharp zippers, buttons, hairclips and jewellery.
We practice bare feet, without socks.
Aerial yoga is not suitable for expectant mothers.
Inverted poses are not suitable for those with circulatory issues and eye problems.
Please avoid heavy meals at least 2 hours prior to the class.
In case of dizziness, nausea or pain please immediately stop exercising and inform the teacher.
Please always pay attention to the teacher’s demonstration, before trying a move.
From more challenging Aerial Yoga to calm Yin Yoga courses, I can recommend all courses with Liz.Juliane
She has vast and amazing knowledge that she shares with the world.Eva
In short, amazing human.Himanshu